{"id":240,"date":"2022-12-06T15:51:28","date_gmt":"2022-12-06T15:51:28","guid":{"rendered":"https:\/\/www.pinnacle-dental.com\/blog\/?p=240"},"modified":"2022-12-06T15:51:29","modified_gmt":"2022-12-06T15:51:29","slug":"how-a-plant-based-diet-affects-your-oral-health","status":"publish","type":"post","link":"https:\/\/www.pinnacle-dental.com\/blog\/how-a-plant-based-diet-affects-your-oral-health\/","title":{"rendered":"Plant-Based Diets & Oral Health: The Pros and Cons"},"content":{"rendered":"
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Are you interested in adopting a vegan or vegetarian lifestyle? Maybe you already have and are interested in learning how the switch will impact your smile. Like any dietary change, there are pros and cons that need to be considered, especially since what you eat impacts the condition of your teeth and gums. With this in mind, keep reading to learn how a plant-based diet affects your oral health<\/a>.<\/p>\n\n\n\n\n\n\n\n

The \u201cPros\u201d of a Vegan\/Vegetarian Diet for Oral Health<\/h2>\n\n\n\n

While most Americans struggle to get an adequate amount of fruits and vegetables into their diet, that\u2019s certainly not the case for vegans and vegetarians! Broccoli, celery, carrots, and other vitamin-rich veggies help keep your teeth healthy from the inside-out. Plus, their low-sugar content will reduce your risk of developing tooth decay. Of course, fruit does have sugar, but the nutritional value (and delicious taste!) makes it a great addition to your meals.<\/p>\n\n\n\n

Plant-based diets are often also filled with healthy fats (like avocados and nut butter), as well as rice, quinoa, and other filling carbs. So, if you plan out your meals properly, you can create satiating and delicious breakfasts, lunches, and dinners that will prevent you from snacking, which is a habit that can increase your risk of developing cavities.<\/p>\n\n\n\n

The \u201cCons\u201d of a Vegan\/Vegetarian Diet for Oral Health<\/h2>\n\n\n\n

While vegan and vegetarian diets come with numerous pros, there are a few things you should be mindful of, including:<\/p>\n\n\n\n