{"id":206,"date":"2022-07-06T14:34:59","date_gmt":"2022-07-06T14:34:59","guid":{"rendered":"https:\/\/www.pinnacle-dental.com\/blog\/?p=206"},"modified":"2025-04-08T20:15:05","modified_gmt":"2025-04-08T20:15:05","slug":"how-ice-cream-impacts-your-oral-health","status":"publish","type":"post","link":"https:\/\/www.pinnacle-dental.com\/blog\/how-ice-cream-impacts-your-oral-health\/","title":{"rendered":"You Asked, We Answered: Is Ice Cream Bad for Your Teeth?"},"content":{"rendered":"
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When the temperature heats up and the humidity kicks in, there is nothing quite like ice cream. So, it\u2019s not surprising that July is National Ice Cream Month! Whether you enjoy a tart variety or prefer something chocolatey and decadent, this treat can help you cool down while simultaneously satisfying your sweet tooth. Unfortunately, however, it\u2019s not exactly teeth-friendly. To learn all about how ice cream impacts your oral health<\/a>, read on.<\/p>\n\n\n\n\n\n\n\n

Ice Cream: The Pros<\/h2>\n\n\n\n

Let\u2019s start with the good news: ice cream has calcium! This nutrient plays an essential role in building and maintaining strong teeth, which is why snacks like yogurt and eggs are often dentist-approved. So, while shopping, don\u2019t forget to take a look at the nutritional facts and pick a flavor\/brand with a good amount of calcium (around 6 to 10% of the Daily Value).<\/p>\n\n\n\n

Ice Cream: The Cons<\/h2>\n\n\n\n

Now for the cons. Ice cream is often packed with sugar. In fact, a half cup of vanilla typically has more than 14 grams of sugar (over 50% of the maximum recommended amount!). Since sugar can quickly eat away at the enamel on your teeth, it\u2019s easy to see why ice cream is often viewed as a cavity-causer. Plus, the frosty temperature can leave your teeth and gums sensitive. That\u2019s why it\u2019s of the utmost importance that you enjoy this treat in moderation.<\/p>\n\n\n\n

How to Limit the Negative Effects of Ice Cream on Your Teeth<\/h2>\n\n\n\n

If you are a self-proclaimed ice cream fanatic, don\u2019t worry \u2013 there are a few ways you can help protect your teeth:<\/p>\n\n\n\n